First, infuse turmeric in hot water, then add lemon juice and honey. Stir well to prevent the turmeric powder from settling at the bottom of the cup.
Optionally, add a pinch of cinnamon and let the mixture steep for 5 to 7 minutes.
Consumption:
Drink this turmeric beverage for breakfast or after lunch.
For best results, consume up to two cups daily for two weeks, then take a two-week break before resuming.
Optionally, you can continue drinking a cup three times a week for ongoing benefits.
This turmeric beverage not only aids in weight management but also offers the combined health benefits of its natural ingredients. Remember, while such natural remedies can be beneficial, they should complement a balanced diet and healthy lifestyle.
